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Therapeutic Yoga benefits people that have difficulty moving due to illness, injury, orthopedic concerns, pregnancy and stress.


Therapeutic Yoga blends restorative, instructional and gentle yoga, breathwork, and guided meditation techniques combined in such a way that it is an excellent choice for those who need individualized postural options for building strength and flexibility for bringing the body into balance and reducing stress. 

Therapeutic yoga postures incorporate the use of props like chairs, bolsters, blankets, blocks and straps for relaxation as well as the gradual progression of postures for the preservation of optimal form.  Without the attention to form, yoga based exercise can reinforce habitual misalignment as we tend to stretch from our more flexible areas and rely on our better developed muscle groups for strength.  Therapeutic yoga encourages awakening and realigning the whole body. This yoga is also important for populations of people with osteopenia and osteoporosis, see below.

Yoga Articles

Yoga for Osteoporosis

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